THE JUNGLE BOOK 2016 OFFICIAL Trailer:
Monday 8 February 2016
Sunday 7 February 2016
Schocking Video Leopard Enters Bengaluru School
Leopard Enters Bengaluru School Three Injured: MAN VERSUS WILD
A leopard attacks well-known wildlife activist and conservationist Sanjay Gunni dur-ing an operation to neutralise the wild animal that strayed into the Vibgyor High School at Thubarahalli off Varthur Main Road in Bengaluru on Sunday. The leopard had strayed into the school from the forest area and it took almost 14 hours to tran-quillise the animal. Mr Gubbi was involved in the operation along with the forest and police officials to capture the leopard aliveRECRUITMENT IN STATE BANK OF INDIA (Jobs In SBI)
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A Dirty Subject
As anyone who lives in Mumbai or Delhi knows, there is a great rivalry between the two cities on many fronts. In the last couple of weeks, the financial capital of the country was on par with the political capital of the country in an area Mumbaikars could have done without: pollution. Between January 29 and February 3, the city's Air Quality Index (AQI) moved between 304 and 341, which is termed "very poor". As a result, every day, a pall hung over the city and the smog was almost palpa-ble. Until now, Mumbai has escaped the notori-ety of Delhi's pollution levels, not because of any planning or efficien-cy of its municipal cor-poration, but because of its geography: the stiff sea-breeze which wafts across the city day and night with varying intensity, acts as a sweeper, taking pollut-ing elements in its arms and blowing them away. Delhi Is land-locked and has no such luck (it does get strong winds in the summer, which makes matters worse by cover-ing the city with sand and dust). However, this time Mumbai was not so fortunate: there was a large fire at the Deonar dumping ground (an inelegant phrase, but quite appropriate for the place), and the fire just wouldn't go out. Smoke rose up into the sky and spread slowly all over the place. We either stayed indoors, or coughs our lungs out. It was an accident waiting to happen. The wonder is that it took so very long before it exploded in our face.
"Exploded", of course, only in a manner of speaking, because the fire starts slowly —some reports say with a single lit match, and took its own time to build up. Again that is luck: the waste dumped at Deonar is not segregated — so you have dry and wet waste sitting in close proximity to building debris, which would explain why the confla-gration was slow to build up, and when it did, was more smoke than fire. The bare statistics of Deonar will stagger you — the waste dumped there every day is nei-ther segregated nor processed, which is why "dump" is the right word for it. Mumbai is said to generate 9,500 to 11,000 metric tonnes (mt) of waste daily, of which about 4,000 mt goes to the dumping ground at Mulund, 1,000 mt goes to Kanjurmarg, while the rest (5,000 mt or so) reaches Deonar. The Deonar ground area is 120 hectares, which seems large, but isn't if you pile on 5,000 mt rub-bish on it day in, day out. One estimation (although I have no idea how anyone can calcu-late these things) is that if the unprocessed garbage Is stacked up. it will be as tall as a 20-storey building. For a stinking city, it will be a most appropriate monu-ment. Deonar has been around. In fact, it is Mumbai's oldest land-fill, having been used for this purpose since 1927. It won't be long before we will be celebrating (If that's the right word), its centenary. Activists who have been fighting to have it shut, claim that it reached satura-tion point in 1995. What do officials of the Brihanmumbai Municipal Corporation (BMC) say? A national newspaper reported one, who shall deservedly remain anonymous, "We can't do much until garbage from the city decreases." Obviously, BMC policies are based on forlorn hopes. If anyone is interested in dirty figures. the per capita generation of waste comes to 450 grams a day. At less than half a kilo (and don't for-get, this average includes construction debris, vegetable waste from markets, etc) that figure doesn't seem excessive at all. A flu-ther break down of the total figure tells us that 54 per cent of the total waste is wet waste, 15 per cent dry waste (wood, cloth, etc), 12 per cent sand, stone etc, 10 per cent paper and met-als, and 9 per cent plastic.
Look at those figures closely, and the picture doesn't look that dismal. Wet waste is biodegrad-able, as is dry waste con-sisting of wood and cloth. That adds up to 69 per cent, which means that two-thirds of the total waste Is biodegrad-able. Paper and metals as well as plastic are materials which rag pickers sort out, put together and help recy-cle. That not only earns quite a sizeable number of people their living, but also takes care of 19 per cent of the total waste.That tells us that though the problem is massive, it is not insur-mountable. The first thing to do is to attack it at source, which means at the generators of waste, which is turn means me and you. The anonymous BMC official quoted earlier also went on to add wistfully, "If only people separated their garbage!" Forlorn hopes, wistftil wishes... Are these foundations of policy? Instead, why can't the BMC issue a fiat saying: "From March 1, 2016, unsegre-gated garbage will NOT be collected"? Until now, we hear homilies about the advantages of separat-ing waste, but good advice has never been helpful in implementa-tion. Only stern orders do the trick. The next step — which is actually a step that should have been taken at least 30 years ago — is to treat the waste. In April 2015, the BMC announced plans to install small-scale waste ...
"Exploded", of course, only in a manner of speaking, because the fire starts slowly —some reports say with a single lit match, and took its own time to build up. Again that is luck: the waste dumped at Deonar is not segregated — so you have dry and wet waste sitting in close proximity to building debris, which would explain why the confla-gration was slow to build up, and when it did, was more smoke than fire. The bare statistics of Deonar will stagger you — the waste dumped there every day is nei-ther segregated nor processed, which is why "dump" is the right word for it. Mumbai is said to generate 9,500 to 11,000 metric tonnes (mt) of waste daily, of which about 4,000 mt goes to the dumping ground at Mulund, 1,000 mt goes to Kanjurmarg, while the rest (5,000 mt or so) reaches Deonar. The Deonar ground area is 120 hectares, which seems large, but isn't if you pile on 5,000 mt rub-bish on it day in, day out. One estimation (although I have no idea how anyone can calcu-late these things) is that if the unprocessed garbage Is stacked up. it will be as tall as a 20-storey building. For a stinking city, it will be a most appropriate monu-ment. Deonar has been around. In fact, it is Mumbai's oldest land-fill, having been used for this purpose since 1927. It won't be long before we will be celebrating (If that's the right word), its centenary. Activists who have been fighting to have it shut, claim that it reached satura-tion point in 1995. What do officials of the Brihanmumbai Municipal Corporation (BMC) say? A national newspaper reported one, who shall deservedly remain anonymous, "We can't do much until garbage from the city decreases." Obviously, BMC policies are based on forlorn hopes. If anyone is interested in dirty figures. the per capita generation of waste comes to 450 grams a day. At less than half a kilo (and don't for-get, this average includes construction debris, vegetable waste from markets, etc) that figure doesn't seem excessive at all. A flu-ther break down of the total figure tells us that 54 per cent of the total waste is wet waste, 15 per cent dry waste (wood, cloth, etc), 12 per cent sand, stone etc, 10 per cent paper and met-als, and 9 per cent plastic.
Look at those figures closely, and the picture doesn't look that dismal. Wet waste is biodegrad-able, as is dry waste con-sisting of wood and cloth. That adds up to 69 per cent, which means that two-thirds of the total waste Is biodegrad-able. Paper and metals as well as plastic are materials which rag pickers sort out, put together and help recy-cle. That not only earns quite a sizeable number of people their living, but also takes care of 19 per cent of the total waste.That tells us that though the problem is massive, it is not insur-mountable. The first thing to do is to attack it at source, which means at the generators of waste, which is turn means me and you. The anonymous BMC official quoted earlier also went on to add wistfully, "If only people separated their garbage!" Forlorn hopes, wistftil wishes... Are these foundations of policy? Instead, why can't the BMC issue a fiat saying: "From March 1, 2016, unsegre-gated garbage will NOT be collected"? Until now, we hear homilies about the advantages of separat-ing waste, but good advice has never been helpful in implementa-tion. Only stern orders do the trick. The next step — which is actually a step that should have been taken at least 30 years ago — is to treat the waste. In April 2015, the BMC announced plans to install small-scale waste ...
Friday 5 February 2016
Thursday 4 February 2016
Quotes About Strength
STRENGTH DOESN'T COME FROM WHAT YOU CAN DO. IT COMES FROM
OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN'T.--R. Rogers
OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN'T.--R. Rogers
You were given this life
because you were strong enough to live it.--Unknown
WHEN SOMETHING BAD HAPPENS YOU HAVE THREE CHOICES. YOU CAN EITHER LET IT DEFINE. YOU, LET IT DESTROY YOU, OR YOU CAN LET IT STRENGTHEN YOU.
"Strength does does not come from physical capacity. It comes from an indomitable wilt "--Mahatma Gandhi
Every Weakness on have is an opportunity or God to show
His strength in your life, My grace is sufficient for you for my power is made perfect in weaknes.
A woman's Strength isn't just about how much she can handle before she breaks, It's also about how much she must handle after she's Broken.
TRUE STRENGTH IS THE ABILITY TO GO THROUGH LIFE EACH DAY ACCOMPLISHING THE IMPOSSIBLE AND DOING WHAT NO ONE THOUGHT YOU COULD! ----Nishan Panwar
WHEN SOMETHING BAD HAPPENS YOU HAVE THREE CHOICES. YOU CAN EITHER LET IT DEFINE. YOU, LET IT DESTROY YOU, OR YOU CAN LET IT STRENGTHEN YOU.
"Strength does does not come from physical capacity. It comes from an indomitable wilt "--Mahatma Gandhi
Every Weakness on have is an opportunity or God to show
His strength in your life, My grace is sufficient for you for my power is made perfect in weaknes.
A woman's Strength isn't just about how much she can handle before she breaks, It's also about how much she must handle after she's Broken.
TRUE STRENGTH IS THE ABILITY TO GO THROUGH LIFE EACH DAY ACCOMPLISHING THE IMPOSSIBLE AND DOING WHAT NO ONE THOUGHT YOU COULD! ----Nishan Panwar
Let's Talk About Death
You cannot deny or ignore the truth forever. But we have managed to do
just that in case of the human issues surrounding death, terminal illness
or irreversible coma.
The euthanasia debate rolls on endlessly , but people talk of entirely
different things in relation to it. We need urgently to get our
terminology right. We debate whether the Constitution allows us the right
to die, or whether such a sanction would let unscrupulous elements commit
legal murder.
In countries that accept active euthanasia, it takes place under strictly
regulated conditions mandating that the patient be conscious and capable
of deciding independently . But that's a rare situation, when we neglect
to see the elephant in the room.We must move away from the narrow term of
reference of euthanasia as an intention to kill to an intention to care.
The central issue is how we intelligently and compassionately care for
the dying or those beyond medical salvage. It would be a travesty of
medical care if we were to treat them the same way as we do those with a
chance for cure or tolerable quality of life.
For the doctor the standard of care would be to go all out in the latter
context. But in the former, it would thrust man-made agonies not only on
the patient but also on distraught families. Legislation has been sought
by physicians and the public to decriminalise and facilitate legitimate
withdrawal or withholding of disproportionate interventions, as strongly
recommended by international professional opinion.
The terms that must be used are, “end of life care“, “comfort care“ or
“treatment limitation“. These terms refer to the shift in the focus of
care that is appropriate to a terminal or non-salvageable condition,
certainly not to any form of euthanasia.Such a conceptual structure is
based on ethical principles grounded in the patient's inalienable rights.
Physicians and next of kin of the patient have a moral obligation to
place the patient's preferences and wholeperson interests above all other
conside rations. Here the law should be in consonance with this most
fundamental ethical principle in modern medical care.The individual's
right of choice or selfdetermination should be sustained even when he
would lose capacity .
It would follow that an Advance Will would enable the family and
caregivers to be aware of hisher choices made when in full possession of
faculties. While accepting the underlying basis, the 196th and 241st
draft bills of the Law Commission of India turned it down. In their
opinion, such a provision would be subject to misuse under Indian
conditions.
It is unacceptable that the Indian citizen's rights be trampled upon in
so cavalier a fashion by considerations that are extraneous to hisher due
care towards the end of life. When faced with a dismal outlook as with
terminal cancer, the patient and family deserve opportunities for
discussions around prognosis and the informed choices of the patient, as
also for palliative care and emotional and spiritual support. Where
medical care is refined to include such advance care planning, most
patients are found to opt for comfort care in a hospice or at home,
avoiding the futility of technology-laden care in a hospital or ICU.
With the advancement of life-saving interventions, the bioethical
principles governing their appropriate use have evolved over the last 40
years. The first “Do not resuscitate“ (DNR) order was written in the US
in 1974 and later codified to law in 1988, going on to case laws
decriminalising withdrawal or withholding of ventilators and life support
in the 1980s and 90s. Death with Dignity legislation now exists in most
of the developed world together with worldwide consensus guidelines.
In the wake of the hearing of Common Cause versus Union of India, by a
five judge bench of the Supreme Court, there is a new opportunity to open
the debate to a wider and deeper level. There is already much work done
by professional associations integrating ethics and global standards of
care for the dying.
Seminal works have been published, in the form of ethical guidelines and
standard operating procedures with built-in safeguards, by the Indian
Society of Critical Care Medicine (ISCCM) and the Indian Association of
Palliative Care (IAPC).Recently , the Indian Academy of Neurology (IAN)
joined hands with the ISCCM and IAPC to build advocacy for patient's
rights and physician's protection for appropriate end of life and
palliative care legislation.
“Commercialisation“ of medical care is commonly perceived to be driving
practices that keep patients on ventilators. But it is the medical
profession that is seeking decriminalisation of appropriate treatment
limitation. Misuse of treatment withdrawal has been overplayed while
being oblivious to the injudicious use of high-tech, highly expensive
life prolonging interventions that the absence of such provisions would
allow.
If we are to be a thoughtful and caring nation, we must not dither in
making laws that would reduce the devastating consequences of such
intervention to the patient, survivors and society as a whole. The time
is ripe for open discussion on the inescapable reality of death, the
tragedy of unnatural prolongation of dying and the ways we can help
people through a “good death“.
When we restore the individual rights of choice and privacy , and extend
protection to the honest caregiver, we as a people will have taken a
historic leap forward.
Airlift: Not lifted From The Facts
The film Airlift is a success. I was bewildered by its attempts to sup-press the truth. It seems the director, Raja Krishna Menon, has no idea as to how the Government of India works. There is a deliber-ate attempt to show the ministry of external affairs (MEA), ministry of civil aviation (MoCA), Air India and Indian embassies in Kuwait, Iraq and Jordan as incompetent and the gov-ernment as not at all con-cerned about Indians in Kuwait and Iraq. The film claims that the govern-ment was prodded into discharging its responsi-bilities by Katyal, the hero in the film. It is obvi-ous that, in order to ensure box-office success, director Raja Menon was prepared to forego ethical norms, and engage in dis-information. Right at the beginning, we are told Katyal is a creation of the director, based on Mathunny Mathews and H.S. Vedi, who were both based in Kuwait for many years. As joint secretary (Gulf), I have known them. As a matter of fact, the evacuation of 176,000 Indians from Kuwait is a study in teamwork: the government and the Indian community car-ried out the biggest evac-uation by air in history. On August 2, 1990, the day of the invasion, Katyal telephones MEA from Kuwait and gets through to joint secretary Kohli who explains that as he is not the Joint sec-retary dealing with the Gulf he would ask his col-league who deals with Kuwait to call back. Strangely enough, Katyal continues to deal with Kohli till the end. In reality, many Indians
from Kuwait did get in touch with me. What is mysterious is how Katyal failed to get in touch with the correct official. Of course, there Is a pur-pose: Kohli comes across as incompetent; he waits in the office of the minis-ter for hours to meet him though no joint secretary has to wait for hours to see the minister. The portrayal of the minister is an exercise in disinformation: the min-ister tells Kohli that his is a weak coalition govern-ment and, as such, he does not want to get involved. Kohli should deal directly with MoCA. Let us look at facts. I.K. Gtgral as the minister of external affairs was deeply engaged from the start. He had two con-cerns, a peacelbl resolu-tion of the crisis with Iraq's withdrawal from Kuwait and the safety of the Indian community. The reasoning was that if Iraq withdraws, there will be no need for evacu-ation. India got in touch with some HAM coun-tries and Gujral went to the US to meet secretary of state Baker and UN sec-retary-general de Cuellar. It soon became clear that the US wanted a military solution and it was necessary to evacuate Indians. Gujral, accompa-nied by additional secre-tary I.P. Khosla. on their way back from US reached Amman in the second week of August. I joined them in Amman. We proceeded to Baghdad and had a meet-ing with President Saddam Hussein who offered to facilitate the evacuation. Any sugges-tion that Government of India was forced into arranging the evacuation by pressure put on it by Katyal or anybody else in Kuwait is absurd. From Baghdad we flew to Kuwait. When we landed, we were told there was an angry crowd of 3,000-4,000 Indians waiting to see Gujral. We went to them and, within four minutes. Gujral made the crowd say Bharat Mata lei Jai. Ambassador Kamal Bakshi in Baghdad fed hundreds. He was in con-stant touch with the com-munity. Yet, in the film, Katyal goes to the Indian embassy in Iraq, and the ambassador is unable to attend to the issue. It is good to encourage patriotism, but is it neces-sary to paint the govern-ment as disengaged when the evacuation was car-ried out successfully? It is strange that the director never thought of contact-ing MEA. I asked him about all this in a TV dis-cussion and he had no answer; in another dis-cussion, he told me he was all praise for MEA and Air India. Why did the film give a contrary impression, I asked him? He had no answer. Right at the beginning,
the director should have said that his film was a fictionalised account of the evacuation. Instead, he says, but for the char-acter of Katyal, every-thing else is based on real events. The Censor Board should have consulted MEA before clearing the film. Raja Krishna Menon cannot take shelter behind patriotism or free-dom of expression as he has deliberately misled the public about a matter of national importance. We all know why he did it.
from Kuwait did get in touch with me. What is mysterious is how Katyal failed to get in touch with the correct official. Of course, there Is a pur-pose: Kohli comes across as incompetent; he waits in the office of the minis-ter for hours to meet him though no joint secretary has to wait for hours to see the minister. The portrayal of the minister is an exercise in disinformation: the min-ister tells Kohli that his is a weak coalition govern-ment and, as such, he does not want to get involved. Kohli should deal directly with MoCA. Let us look at facts. I.K. Gtgral as the minister of external affairs was deeply engaged from the start. He had two con-cerns, a peacelbl resolu-tion of the crisis with Iraq's withdrawal from Kuwait and the safety of the Indian community. The reasoning was that if Iraq withdraws, there will be no need for evacu-ation. India got in touch with some HAM coun-tries and Gujral went to the US to meet secretary of state Baker and UN sec-retary-general de Cuellar. It soon became clear that the US wanted a military solution and it was necessary to evacuate Indians. Gujral, accompa-nied by additional secre-tary I.P. Khosla. on their way back from US reached Amman in the second week of August. I joined them in Amman. We proceeded to Baghdad and had a meet-ing with President Saddam Hussein who offered to facilitate the evacuation. Any sugges-tion that Government of India was forced into arranging the evacuation by pressure put on it by Katyal or anybody else in Kuwait is absurd. From Baghdad we flew to Kuwait. When we landed, we were told there was an angry crowd of 3,000-4,000 Indians waiting to see Gujral. We went to them and, within four minutes. Gujral made the crowd say Bharat Mata lei Jai. Ambassador Kamal Bakshi in Baghdad fed hundreds. He was in con-stant touch with the com-munity. Yet, in the film, Katyal goes to the Indian embassy in Iraq, and the ambassador is unable to attend to the issue. It is good to encourage patriotism, but is it neces-sary to paint the govern-ment as disengaged when the evacuation was car-ried out successfully? It is strange that the director never thought of contact-ing MEA. I asked him about all this in a TV dis-cussion and he had no answer; in another dis-cussion, he told me he was all praise for MEA and Air India. Why did the film give a contrary impression, I asked him? He had no answer. Right at the beginning,
the director should have said that his film was a fictionalised account of the evacuation. Instead, he says, but for the char-acter of Katyal, every-thing else is based on real events. The Censor Board should have consulted MEA before clearing the film. Raja Krishna Menon cannot take shelter behind patriotism or free-dom of expression as he has deliberately misled the public about a matter of national importance. We all know why he did it.
Wednesday 3 February 2016
Quotes On Friendship
“Dont
walk in front of me ... I may not follow
Don’t walk behind me...I may not lead
Walk beside me... Just be my friend ,........Albert Camus
“Friendship....is born at he moment when one man says to
another “What You too? I thought that no one but myself ....”
---C.S. Lewis.
“A Friend is someone who knows all about you and still loves you”
---Elbert Hubbard
“Good friends,good books ,and a sleepy conscience:this is the ideal life.”
---Mark Twain
“It is not a lack of love , but a lack of friendship that makes unhappy marriages.”
---Friedrich Nietzsche
“If you live to be a hundre, I want to live to be a hundred minus one
day so I never have to live with out you.”
---Joan Power,Pooh’s Little Instruction Book
“If I had a flower for every time I thought of you....I could walk through my gardern forever.”
---Alfred Lord Tennyson
Don’t walk behind me...I may not lead
Walk beside me... Just be my friend ,........Albert Camus
“Friendship....is born at he moment when one man says to
another “What You too? I thought that no one but myself ....”
---C.S. Lewis.
“A Friend is someone who knows all about you and still loves you”
---Elbert Hubbard
“Good friends,good books ,and a sleepy conscience:this is the ideal life.”
---Mark Twain
“It is not a lack of love , but a lack of friendship that makes unhappy marriages.”
---Friedrich Nietzsche
“If you live to be a hundre, I want to live to be a hundred minus one
day so I never have to live with out you.”
---Joan Power,Pooh’s Little Instruction Book
“If I had a flower for every time I thought of you....I could walk through my gardern forever.”
---Alfred Lord Tennyson
Jeff Bezos is the world's wealthiest tech CEO With a $57 billion fortune
Jeff Bezos, founder and CEO of Amazon.
With a net worth of $56.6 billion, Jeff Bezos ranks fourth on our recently published list of the 50 richest people on earth, produced in collaboration with wealth-X, a company that researches the super-wealthy.
That makes him the world's richest tech CEO.
Bezos' wealth eclipses the fortunes of other tech titans like Oracle's Larry Ellison ($45.3 billion), Facebook's Mark Zuckerberg ($42.8 billion), and Google's duo of Larry Page ($38.5 billion) and Sergey Brin ($37 billion), thanks to the rapid growth of Amazon.com, the world's leader in e-commerce.
Most of Bezos' fortune is comprised of an 18% stake in Amazon worth almost $50 billion — a nearly $18 billion increase from a year ago. Amazon stock has climbed almost 60% over that span as sales and profitability have soared: Total revenue hit $107 billion with profits of $600 million in 2015, up from $89 billion and a loss of $240 million in 2014.
Bezos founded Amazon.com in the garage of his Seattle home in 1994 and operated it exclusively as an online book retailer. The company went public three years later with $16 million in annual sales and has since grown to include everything from furniture to food to Amazon's own consumer-electronics products. The internet retailer also has a thriving cloud-computing operation, Amazon Web Services, and a bold plan to conquer India's "trillion dollar" online-retail market.
Though most of his fortune is in Amazon, Bezos has made several large investments outside of the company, including the more than $500 million he reportedly put into his privately owned space company Blue Origin, which sucessfully launched its first spacecraft in 2015. He also bought the The Washington Post in 2013 for $250 million and has since taken a hand on role in its management. And in January he invested millions in a company that's creating a simple blood test to detect every form of cancer.
Bezos is one of 13 tech moguls to make the Business Insider and Wealth-X ranking of the worlds 50 richest people.Among them he only trails Bill Gates ($87.4 billion), who is no longer actively involved in Microsoft.
Tuesday 2 February 2016
Ten Helpful Tips and Tricks to Avoid Stress From Yoga
1.Wake up earlier: Snoozing begins your day
on a stressful note. Waking up five to 15 minutes earlier leaves you extra time
to welcome the day and relax before heading to the office. Just get up when
your alarm goes off.
2. Get to yoga: Connecting movement with breath has been proven as one of the best all-natural ways to beat (and prevent) stress. Do this short
2. Get to yoga: Connecting movement with breath has been proven as one of the best all-natural ways to beat (and prevent) stress. Do this short
3. Listen to music: Turn up some sweet tunes and let it go.
Research has shown that lying down and listening to the music is as effective as massage - a big win for anyone on a budget who needs a
stress-relieving outlet.
4.Exercise often: Exercise boosts your feel-good endorphins, and new research is showing a link between regular exercise and the less well-known neuromodulator norepinephrine, which may help the brain deal with stress more efficiently.5.Keep peppermint close: In a NASA-funded study, researchers found that during their commute, subjects who smelled peppermint decreased their anxiety and fatigue levels by 20 percent and decreased frustration by 25 percent. Sip on peppermint tea or keep peppermint essential oil on hand.6.Stop procrastinating: When you put off tasks you're dreading, it only makes it harder to do later. Don't let this happen to you. Do your best to get these things out of the way, so you can direct your energy and attention elsewhere.
7.Start meditating: A short meditation can change your whole day. Breathing deep and sinking into relaxation is more than a hippie practice - it rewires your brain to be more resilient when stressful situations arise.
8. Write it down: Instead of trying to remember all your tasks, keep writing things, both large and small, down as they come up. This way, you don't deal with unnecessary stress at the end of the day when you realise you've forgotten something.
4.Exercise often: Exercise boosts your feel-good endorphins, and new research is showing a link between regular exercise and the less well-known neuromodulator norepinephrine, which may help the brain deal with stress more efficiently.5.Keep peppermint close: In a NASA-funded study, researchers found that during their commute, subjects who smelled peppermint decreased their anxiety and fatigue levels by 20 percent and decreased frustration by 25 percent. Sip on peppermint tea or keep peppermint essential oil on hand.6.Stop procrastinating: When you put off tasks you're dreading, it only makes it harder to do later. Don't let this happen to you. Do your best to get these things out of the way, so you can direct your energy and attention elsewhere.
7.Start meditating: A short meditation can change your whole day. Breathing deep and sinking into relaxation is more than a hippie practice - it rewires your brain to be more resilient when stressful situations arise.
8. Write it down: Instead of trying to remember all your tasks, keep writing things, both large and small, down as they come up. This way, you don't deal with unnecessary stress at the end of the day when you realise you've forgotten something.
1 9. Keep things clean: Coming home to an apartment that's in
disarray leaves you with chaotic feelings. Make your bed, wipe down surfaces,
do your dishes, and follow these other things people with clean homes do every day
10. Go to bed: Not getting adequate sleep can lead to major
stress the following day. If you constantly find yourself stressed when the
lights go off, try this anxiety-relieving trick that will help you fall asleep fast, so you
wake up calm and rested.
QUOTES
1.THE GREATEST PLEASURE IN LIFE IS DOING WHAT PEOPLE SAY YOU CANNOT DO. -----WALTER BABEHOT-
2."If she's amazing, she won't be easy. If she's easy, she won't be amazing. If she's worth it, you wont give up. If you give up, you're not worthy. ... Truth is, everybody is going to hurt you; you just gotta find the ones worth suffering for." ---Bob Marley -
3."That's the best revenge of all: happiness. Nothing drives people crazier than seeing someone have a good fucking life." ----Chuck Palahniuk
4.So it's not gonna be easy. It's gonna be really hard. We're gonna have to work at this every day, but I want to do that because I want you. I want all of you, forever, you and me, everyday----Ryan Gosling -
5. I don't have a girlfriend, I just know a girl who'd be really upset if she heard me say that.--- Mitch Hedberg-
6."PEOPLE WILL FORGET WHAT YOU SAID, PEOPLE WILL FORGET WHAT YOU DID, BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL" ----MAYA ANGELOU
2."If she's amazing, she won't be easy. If she's easy, she won't be amazing. If she's worth it, you wont give up. If you give up, you're not worthy. ... Truth is, everybody is going to hurt you; you just gotta find the ones worth suffering for." ---Bob Marley -
3."That's the best revenge of all: happiness. Nothing drives people crazier than seeing someone have a good fucking life." ----Chuck Palahniuk
4.So it's not gonna be easy. It's gonna be really hard. We're gonna have to work at this every day, but I want to do that because I want you. I want all of you, forever, you and me, everyday----Ryan Gosling -
5. I don't have a girlfriend, I just know a girl who'd be really upset if she heard me say that.--- Mitch Hedberg-
6."PEOPLE WILL FORGET WHAT YOU SAID, PEOPLE WILL FORGET WHAT YOU DID, BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL" ----MAYA ANGELOU
Monday 1 February 2016
Recruitment in National Human Rights Commission (NHRC) for various posts, Apply now – February 2016
National Human Rights Commission (NHRC) Recruitment 2016:
National Human Rights Commission (NHRC) invites applications from result oriented candidates of Indian Nationality for the following positions. Eligible and interested candidates may apply before the last date. Application must be submitted in the prescribed format only. Before applying for the post, candidates should ensure that he/ she fulfills the eligibility criteria and other conditions mentioned in this advertisement. Candidates are advised to carefully read the full advertisement for details of educational qualification and other eligibility criteria before submission of on-line application.
- Presenting Officer– 01 Post
- Joint Registrar-01 Post
- Senior Accounts officer– 01 Post
- Assistants Accounts Officer– 01 Post
- Section Officer– 02 Posts
- Assistant Registrar-01 Post
- Personal Assistant-05 Posts
- Assistant-04 Posts
- Research Assistant-03 Posts
- Junior Accountant-01 Post
- Assistant Librarian-01 post
- Stenographer Grade ‘D’– 03 Posts
Last Date of receipt of application : 22.02.2016
For Compltete Advertisement plz follow the link:
http://www.thesarkarinaukri.com/wp-content/uploads/2015/01/NHRC2015.pdf
Recruitment in Atomic Minerals Directorate for Exploration & Research, Department of Atomic Energy 2016
Applications are invited ONLINE from eligible candidates for appointment to the following posts in Atomic Minerals Directorate for Exploration & Research (AMD). Eligible and interested candidates may apply before the last date. Application must be submitted in the prescribed format only. Before applying for the post, candidates should ensure that he/ she fulfills the eligibility criteria and other conditions mentioned in this advertisement. Candidates are advised to carefully read the full advertisement for details of educational qualification and other eligibility criteria before submission of on-line application.1. Technical Officer – C (Physics) : 02 Posts
2. Technical Officer – C (Computer Science): 01 Post
3. Technical Officer – C (Drilling): 04 Posts
4. Technical Officer – C (Civil): 01 Post
5. Technical Officer – C (Chemistry): 04 Posts
6. Scientific Assistant – B (Drilling): 03 Posts
7. Scientific Assistant – B (Survey): 07 Posts
8. Scientific Assistant – B (Electrical) : 02 Posts
9. Draughtsman – B1: 03 Posts
10. Technician – B (Drilling/ Diesel/ Auto Mech.): 19 Posts
11. Technician – B (Book Binder): 01 Post
12. Technician – B (Printer): 01 Post
13. Technician – B (Carpenter): 01 Post
14. Technician – B (Plumber): 01 Post
15. Technician – B (Electrician): 07 Posts
16. Technician – B (Photography): 01 Post
17. Technician – B (Data Entry): 03 Posts
18. Technician – B (Chemistry): 03 Posts
19. Stenographer Grade – II: 02 Posts
20. Stenographer Grade – III: 08 Posts
21. Upper Division Clerk: 17 Posts
22. Driver (Ordinary Grade): 25 Posts
23. Work Assistant – A: 26 Posts
24. Security Guard: 04 Posts
2. Technical Officer – C (Computer Science): 01 Post
3. Technical Officer – C (Drilling): 04 Posts
4. Technical Officer – C (Civil): 01 Post
5. Technical Officer – C (Chemistry): 04 Posts
6. Scientific Assistant – B (Drilling): 03 Posts
7. Scientific Assistant – B (Survey): 07 Posts
8. Scientific Assistant – B (Electrical) : 02 Posts
9. Draughtsman – B1: 03 Posts
10. Technician – B (Drilling/ Diesel/ Auto Mech.): 19 Posts
11. Technician – B (Book Binder): 01 Post
12. Technician – B (Printer): 01 Post
13. Technician – B (Carpenter): 01 Post
14. Technician – B (Plumber): 01 Post
15. Technician – B (Electrician): 07 Posts
16. Technician – B (Photography): 01 Post
17. Technician – B (Data Entry): 03 Posts
18. Technician – B (Chemistry): 03 Posts
19. Stenographer Grade – II: 02 Posts
20. Stenographer Grade – III: 08 Posts
21. Upper Division Clerk: 17 Posts
22. Driver (Ordinary Grade): 25 Posts
23. Work Assistant – A: 26 Posts
24. Security Guard: 04 Posts
Atomic Minerals Directorate for Exploration & Research (AMD) is basically a field oriented organization. The candidates mselected are liable to be posted for field and or laboratory work in any one of the Regions having Headquarters at New Delhi, Bengaluru, Nagpur, Jamshedpur, Shillong, Jaipur and Hyderabad or in its sectional offices located at Visakhapatnam & Thiruvananthapuram or any of the field units located anywhere in India or any other Centre to be established by the AMD in future or min any of the Constituent Units of the Department of Atomic Energy in India. They should be willing to bear the arduous conditions of field life, which involve living in tents or in improvised field accommodation. They should be physically and mentally strong enough to withstand all the rigors and hazards of field life.
Last Date of receipt of application : 22.02.2016
For Complete Advertisement Click here :
http://www.thesarkarinaukri.com/wp-content/uploads/2016/02/atomic.pdf
For Complete Advertisement Click here :
http://www.thesarkarinaukri.com/wp-content/uploads/2016/02/atomic.pdf
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